Brain Health
5 Steps to shift Your Limiting Beliefs
5 Steps to Shift Your Limiting Beliefs for Good How are you your own worst enemy? We limit ourselves so much. We live in our heads and come up with all these ways to keep us from getting anything accomplished. Even though deep down we know we’re good enough, and how much we’re fully…
Read MoreIncrease Your Sense of Self-Worth
4 Thoughts People with High Self-Worth Have The most confident and happy people we know are the ones who have high self-worth. But how did they get that way? Are some people just born with a better sense of value? Or do they make a practice of acting a certain way, which helps to…
Read MoreHappiness Comes From With In
How to Be Happier in Your Own Skin You can change many things about your life, but your skin is not one of them. This is why you need to learn to be happier in your own skin. The problem is, this is often much easier said than done. Below are a few ways you…
Read MoreBreaking up with Mr Impostor Syndrome!
Its a struggle and I am a little sad but I have to say farewell to this relationship. We have been together for such a long time, so long in fact I cannot remember how we met. One day you were just there and didn’t leave. There were definite moments of feeling safe with you,…
Read MoreCan Your Kids Get Burned Out?
When you think of someone who is burned out, you might picture an overworked business executive, a tired parent or carer or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. Sure, they don’t usually have mortgages and jobs. However,…
Read MoreWhy is Therapeutic Life Coaching better than Counselling?
It cannot be? “But I love my counselor, I have been seeing them for years!” “My counselor really gets me, I get to talk about all my problems.” And there, people is why Therapeutic Life Coaching is a better solution for folks that want to move on from their problems and not keep talking…
Read MoreHavening Explained
What is Havening Techniques ® Taken from havening.org website. Havening Techniques ® are a new and evolving form of scientific therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain to enhance wellness and resilience. They are a type of psycho-sensory therapy, meaning applying…
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