5 Steps to shift Your Limiting Beliefs

5 Steps to Shift Your Limiting Beliefs for Good   How are you your own worst enemy? We limit ourselves so much. We live in our heads and come up with all these ways to keep us from getting anything accomplished. Even though deep down we know we’re good enough, and how much we’re fully…

Read More

Havening Explained

What is Havening Techniques ® Taken from havening.org website. Havening Techniques ® are a new and evolving form of scientific therapy that helps permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain to enhance wellness and resilience. They are a type of psycho-sensory therapy, meaning applying…

Read More